Peanut Butter Matcha Smoothie

This recipe creates a perfectly balanced smoothie that's thick, creamy, and subtly sweet. Ideal for any moment you crave a delicious and energizing boost.

Yields: 1-2 servings Prep Time: 7 minutes

Ingredients:

• For the Creamy Peanut Butter Base:

  • 1 frozen banana (essential for the best thick and creamy texture)

  • 1/2 cup (160ml) milk of choice (dairy, almond, oat, soy, or light coconut beverage work well)

  • 1/3 cup creamy peanut butter (all-natural, unsweetened recommended for purity of flavor)

  • 1 tablespoon maple syrup (or honey, agave nectar, or stevia, adjust to taste, for the base)

  • Pinch of sea salt (optional, enhances the overall flavor profile)
    
    

• For the Matcha Layer:

  • ½ cup (120ml) milk of choice (the same type as used for the base, cold)

  • 2 teaspoons Nippon matcha powder (adjust to your taste for desired intensity)

  • Optional: 1 tablespoon maple syrup (or other sweetener, if you prefer the matcha layer sweeter)
    
    

• Other (Optional Boosters & Garnishes):

  • ½ cup (75g) fresh spinach (you won't even taste it in the peanut butter base!)
    

  • ½ scoop vanilla or unflavored protein powder (can be added to the peanut butter base)

  • A few ice cubes (only if your banana isn't fully frozen or you prefer it colder)

  • Garnish: Drizzle of extra peanut butter, pinch of matcha powder, or a few chia seeds on top.
    
    

Equipment:

• High-speed blender

• Tall serving glass

• Small bowl or separate container for whisking matcha (optional, but helps with consistency)
  
  

Instructions:

1. Prepare the Creamy Peanut Butter Base:

1. Add 1/2 cup milk, frozen banana, 1/3 cup peanut butter, and tablespoon of maple syrup (for the base), and the optional pinch of sea salt and spinach/protein powder to your high-speed blender.

2. Secure the lid firmly. Blend on low, then gradually increase to high speed. Blend until the mixture is completely smooth, thick, and creamy. You may need to stop, scrape down the sides, or use your blender's tamper.

3. Pour this thick peanut butter smoothie base into your serving glass, filling it about halfway or slightly more. Set aside.
   
   

2. Prepare the Vibrant Matcha Layer:

1. In your blender (give it a quick rinse if desired, or use a separate small bowl for whisking), add the remaining ½ cup of cold milk.

2. Add the 2 teaspoons of Nippon matcha powder and the optional 1 tablespoon of maple syrup (if you prefer a sweeter matcha layer).

3. Blend on high, or whisk vigorously (if using a bowl), until the matcha is fully dissolved and the mixture is smooth, vibrant green, and free of any clumps. This layer should be thinner and more pourable than the peanut butter base.
   
   

3. Assemble Your Layered Smoothie:

1. Carefully and slowly pour the prepared matcha layer over the back of a spoon, or directly onto the creamy peanut butter base in your glass. Pour gently to allow the matcha layer to sit distinctly on top, creating that beautiful layered effect.

2. Optional Garnish: For an extra touch of visual appeal and flavor, drizzle with a little extra peanut butter, dust lightly with a pinch of matcha, or sprinkle with a coconut flakes on top.
   
   

4. Serve & Savor!

1. Serve immediately and enjoy your vibrant, power-packed creation!

Chef's Notes & Smoothie Success Tips:

• Layering Technique is Key: The success of the layers depends on the thickness of your peanut butter base and the careful, gentle pouring of the matcha layer. If your peanut butter base is too thin, it will mix easily.

• Matcha Quality: For the best flavor, color, and health benefits, always opt for high-quality matcha in your smoothies. 

• Frozen Banana is King: The frozen banana provides natural sweetness and a thick, creamy texture without the need for excessive ice, which can water down your smoothie.

• Peanut Butter Preference: Use natural peanut butter with just peanuts and salt as ingredients for the healthiest option.

• Sweetener Control: Bananas vary in natural sweetness. Blend each layer, taste, and add sweetener gradually only if needed. You might prefer one layer sweeter than the other!

• Sneak in Greens: Don't be shy about adding a handful of fresh spinach or kale to the peanut butter base – the strong flavors will completely mask the greens, giving you an undetectable nutrient boost.

• Best Enjoyed Fresh: Layered smoothies are best consumed immediately to maintain their distinct layers and optimal texture.